Process to enhance Happiness ❤️ Followed by Affirmations

Process to enhancing Healthy Emotions.

Motivated and referenced by Inna Segal and Louise Hay

Focus on these positive emotions and make a conscious decision to have them replace negative feelings that may have been holding you back from what you want out of your life.

To do this exercise, find a quiet, comfortable place, and sit or lay with a comfortable position. Before starting take time to breathe deeply for several moments. Keep a notebook and pen nearby to write down insights that you may receive in your process.

Enhancing Happiness.

Say: “ Divine healing intelligence, please shine your yellow ray of happiness into every aspect of my being, energising, brightening, and revitalising me. Awaken laughter, joy and fun in my life. Bring back my optimism, inner strength, and please. Sweep through every cell in my body, awakening, enlightening, and renewing it. Thank you.”

Repeat the word “CLEAR” several times until you feel lighter.

Happiness is a choice. Make a decision to welcome happiness, joy and laughter into your life. Ask yourself, “what am i happy about now?” Focus on Joy, laughter and fun. Many people that are caught up in life’s problems stop nurturing themselves, and having fun. Happiness keeps us healthy, energised and enthusiastic. So start planning fun things to do, notice every moment that gives you pleasure, even if you are stuck in traffic or waiting in a line at the store.

Affirmations for Happiness.

( The act or instance of affirming, repeatedly a statement or act that is affirmed to be true)

I begin each day with a grateful heart.

I approach this day with joy and excitement.

I hold the key to my own happiness.

I feel healthy, joyful and vibrant.

I bring light with me where ever i go.

I am filled with energy and excitement.

I stand in the joy i create from within.

I am creative, passionate and inspired.

I feel joyful, energised and alive.

I allow the flow of positive energy to effortlessly move through me.

I am worthy and deserve a life time filled with happiness and bliss.

I create the life i desire with my good feelings.

Everything is always working out well for me.

I accept the happiness in my true nature.

I see so many positives in my life.

My choice to be happy keeps me in perfect health.

The happiness i feel is felt by everyone around me.

My happiness comes from within me.

I allow myself to feel good.

I am meant to live a happy life.